Since its birth, Lagree Fitness has distinguished itself from every form of exercise, including pilates, which lacks intensity. Lagree uses tried and proven bodybuilding training techniques not found in pilates. The combination of these bodybuilding techniques with low-impact exercises, which are fundamental to Lagree Fitness, directly translates to fast results. While pilates is based on breathing, concentration, control, centering, flow postural alignment, and precision, Lagree Fitness is fundamentally based on the following: effective Form, effective range of motion, effective tempo, effective duration, effective tension, effective transition, and effective plane of motion.